When it comes to the state of your health, you often have quite many solutions that have a big impact on your quality of life. It is common knowledge that drinking a lot of water is good for your body. But the quality of that water can also make a difference. As you already know, alkaline water has been found to have higher quality over other varieties.

While it can seem like a specialty item, alkaline water is actually very easy to make – even in the absence of a water ionizer. So let’s see today how to make alkaline water at home with the help of common natural ingredients you find in the pantry or kitchen! 

what is alkaline water

Once you learn how to make alkaline water at home, you will be able to drink as much as you like. Check out the easy recipes below to find out how!

1. How to make alkaline water with apple cider vinegar

Apple cider vinegar comes with a very long list of uses for health, beauty, and household care. If you find the flavor to be somewhat pungent, you will be happy to know that only a small amount is needed to turn a glass of water from neutral to alkaline!

What you need

  • 16 ounces of water
  • ½ teaspoon of apple cider vinegar

What to do

All you need to do here is stir the vinegar into the water. You can then drink it as fast or as slow as you would like.

If you are new to apple cider vinegar, you may notice that there are several different types available on the market. The organic option is of higher quality but the cheaper version will also work well for this drink.

2. How to make alkaline water with cucumber

cucumber alkaline water

Cucumbers are known to be one of the most hydrating fruits available. Eating them on their own is sure to add some steady hydration to your body. Adding cucumber to water is a practice that is used often in health spas and healthy living retreats. It is no wonder why – adding cucumbers to water makes it delicious and nourishing!

What you need

  • 16 ounces of water
  • 3-4 slices of peeled cucumber

What to do

This formula is easy to combine. The key here is to make it in advance to ensure ample time for the cucumbers to seep into the water. About an hour is all that you need. Make this before you go to bed to ensure that you will have a glass of cucumber alkaline water ready to drink in the morning.

3. How to make alkaline water with baking soda

Baking soda is one of the most affordable items that you can purchase in the supermarket. Because of this, adding baking soda to water is likely to be the cheapest alkaline water available! While baking soda is known to have a strong taste of sodium, using a small amount will not make it taste salty.

What you need

  • 16 ounces of water
  • 1/4 teaspoon of baking soda.

What to do

Mix the two ingredients and stir well. This mixture is best combined using lukewarm water. That will allow the baking soda to be dissolved more completely.

4. How to make alkaline water with lemon juice

how to make alkaline water with cucumber

Although lemons are an acidic fruit, the citric acid in the juice transforms into alkaline compounds when they are metabolized in the body. Fresh lime juice can also be used for this purpose.

What you need

  • 16 ounces of water
  • 1/2 teaspoon of lemon juice

What to do

The temperature does not matter because lemon juice will disperse in warm or cold water. Resist the urge to add sugar to this mixture. Lemonade may taste good but added sugar will change the health benefits of this beverage. Lemon water is an excellent choice for an everyday healthy lifestyle, so make sure you have a batch of fresh lemons at the ready! 

What Else Should You Know About Making Alkaline Water?

Try all three of the above recipes and see which one you like the best! These simple formulas can be easily doubled, or even tripled, according to your needs.

  • Keep in mind that a glass or metal vessel is an ideal container for this quality drink.

Now that you know how to make alkaline water at home, you may be tempted to make a large quantity at one time. However, keep in mind that it may lose its alkalinity after a while. For that reason, it is wise to make a fresh batch every day (not exceeding 2 days).

What is Alkaline Water?

What separates alkaline water from regular water is that the former has a higher PH level. It means that it has the ability to neutralize excess acid that is in the body. Having less acid in your body makes it possible for a greater capacity of oxygen to be present in your organs and bloodstream. We all know that we need oxygen to sustain us. Having increased amounts in your body can give you more energy and clarity of mind.

Alkaline Water Benefits

 Given the fact that the human body is mostly water, it is easy to see the benefits that come from staying hydrated. Those benefits are amplified further when we drink water that is of high quality. Alkaline water offers a wide range of other benefits as well that are sure to appeal to many different types of people. Some of those benefits are:

  • Increased blood flow
  • Healthy skin
  • A strengthened immune system
  • Increased hydration

Studies say that no diseases can develop in a body that is in an alkaline state. Drinking alkaline water on a regular basis will help your body to achieve and maintain its alkalinity.

With so many benefits that come with drinking alkaline water, it is no surprise that you will want to have a ready supply in your home. Alkaline water machines are water dispensers that turn regular water into alkaline water using a process called electrolysis.

These machines are very handy because they make it effortless to drink alkaline water throughout the day. However, they do come with a downside sometimes – the cost. Ionizing machines, while without a doubt an excellent healthy choice for all families, can take some bucks out of your pocket. The more affordable option is to make alkaline water yourself until you get the chance to buy suck an alkalizing machine. Once you learn how to make your own alkaline water, you will find yourself drinking it more often. 

Nevertheless, the main advantage of alkalizing devices is that they have excellent rates of return when it comes to the money you invest in them. The best water ionizer on the market is capable of providing you with alkaline water at all times and also improves the taste of your food and beverages, the health of your skin, hair, and nails, and contribute to the alleviation of acid reflux symptoms.

Sometimes, alkaline water is sold in stores among the other choices of bottled water. While it may be true that the water had a different pH when it was put into the bottle, it is unlikely to still be alkaline when you purchase it. That is because water loses its alkalinity after several days.

In nature, alkaline water is commonly found in artesian wells and springs. However, such a valuable natural resource is not easily available to most people. Fortunately, it is possible to make it right in your own kitchen using ingredients that you probably already have on hand.

Bottom Line

Now it’s time for you to tell us if you ever tried one of the recipes above! And if so, which one is your favorite? Do you have other mixes you’d like to share with us?

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