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Canned pumpkin, store-bought puff pastry, brown sugar, ground cinnamon, and pumpkin pie spice are all you need to bake these impressive turnovers. These healthy pumpkin muffin recipes are some of my favorites, and they’re freezer friendly too. Get the recipe from Delish. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. Pumpkin is definitely not just for pie. Mix 1 1/2 cups flour, 3/4 cup sugar, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder and 1/2 teaspoon each baking soda and salt; stir into the pumpkin mixture. Stock up on the pumpkin puree (or try your hand at making your own! I recommend using fresh pumpkin, but canned pumpkin can also be used. Cookies, cupcakes, muffins, scones, coffee, cakes… I’ve made so many of them this autumn that I wouldn’t be surprised if I bought out the entire grocery store’s stock of canned pumpkin purée! Healthy . YAY! Green smoothies are cool and all, but this one uses pumpkin purée, maple syrup, and coconut milk for a drink that tastes just like pumpkin pie. Store in the refrigerator for up to 1 week or in the freezer for up to 3 months. Banana bread, who? Next, cut off the stem, and slice the pumpkin in half from top to bottom (either cut off the stem or slice right down through or beside it). Get creative! With or without its rise to #PSL fame, pumpkin has always held a special place in my heart and kitchen. Disclosure & Privacy Policy. If fall had a culinary mascot, it would be pumpkin. If you don’t want to use a whole pumpkin in this recipe, you can swap in pumpkin purée for a creamy and soothing soup. All rights reserved. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. It contains loads of nutrients, which is excellent news for those of us who want to enjoy it in mass quantities. You can also bake many of the below healthy pumpkin bread recipes in a muffin tin. View All. Posted: (8 days ago) Canned pumpkin puree (pure pumpkin, not pumpkin pie filling that has added sugar and spices) is awesome to keep on hand, especially in the fall. From smoothies to oatmeal cookies to dog treats, there are plenty of delicious and healthy recipes to put that leftover canned pumpkin to good use. 15 of the Easiest Pumpkin … Easy . ), and enjoy these healthy pumpkin recipes. Canned Pumpkin Recipes: 5 Healthy Ways to Eat Pumpkin | Time Pumpkin pie spices shine in each of the below recipes. Get Recipe. Process for 3 to 5 minutes until smooth. I’ve created healthy pumpkin recipes for every meal, occasion, and craving you may have. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Sprinkle a little kosher salt over the fleshy side of the pumpkin halves. Whether you’re into pumpkin mac and cheese, cinnamon rolls, or—believe it or not—hummus, you’re in for a real (trick or) treat. Pin The Recipes For Later – Pinterest . Toast the pumpkin seeds and use as a garnish to add texture 1 hr and 5 mins . Eggs, milk, spices, and the baking mix make fluffy and healthy pancakes that you could also freeze for future use. All but two of these recipes (the soup and pasta) make use of canned pumpkin. Pumpkin is healthy and versatile. I have never brought home leftovers of this pie. If you’ve been following my blog for awhile, you’re certainly aware of my deep love and appreciation for delicious, fluffy, and moist homemade muffins (check out my complete list of healthy muffin recipes for the full assortment). © 2010 - 2020 Well Plated by Erin. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! *Health benefits of pumpkin mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. I mean, they’re ooey, gooey, melt-in-your-mouth pumpkin cinnamon rolls. When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. Pumpkin recipes; This competition is now closed. It takes just a few minutes to prepare and makes an amazing dip, appetizer, or sandwich spread. Your email address will not be published. tuscan pumpkin pasta sauce. Imagine how wonderful it is when you chill with a cup of milk coffee and a sweet cake in the afternoon. If you want a healthy pumpkin recipe for breakfast, it’s here! This pumpkin-y option is where it’s at. Below, there is this very best recipe for the easiest pumpkin soup you can make at home. 20 of 20. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. Pumpkin season! Regardless, canned pumpkin (not pumpkin pie mix) is very healthy. But one thing (basic or not) that I’m totally happy to do this time each year is search for inventive and delicious pumpkin recipes. Need I say more? Be sure not to use canned pumpkin pie filling which has added sweeteners and fillers otherwise, it will change the taste and texture of your paleo pumpkin … This list includes everything from a milkshake to soup! Don’t go hangry. I’ve also learned that most people won’t judge your pumpkin obsession as long as you share the results! My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! "It's been a stressful year" might be the understatement of the century. If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! I made your almond flour pumpkin muffins and am already sharing your recipe with others. Savory Pumpkin Recipes. Read our Privacy Policy and Terms and Conditions. Thank you for taking the time to share this kind review! Pour your homemade pumpkin puree into ziptop bags or other airtight storage containers. Tag #sherlockhungry. 4 of 23 For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. 12 of 23. Paleo Crockpot Pumpkin Chicken Chili is a delicious healthy chili recipe. You may think of it as just an ingredient and pumpkin pie or pumpkin bread--but it can be used in so much more! Let your pumpkin halves cool completely (about 1 hour). Mmmmmm good. The result is delicious. I’m not one of those people who goes out and orders a PSL at the first sign of fall—promise. And come October, I’m not lighting pumpkin spice candles or filling my home with pumpkin-themed decor. In recent years, pumpkin has made its way into just about every aisle at the grocery store. I love to know what you are making! 1 / 29. How to Pick a Pumpkin These recipes are made with whole grains when applicable, and naturally sweetened when possible. When the flesh is pulling off the skin, and you can easily stick a knife in the pumpkin, it’s done. Maybe you’re thinking about a healthy pumpkin recipe for dessert? Each of these recipes produces a pumpkin bread that is irresistibly moist and flavorful, and they will make your house smell incredible while they bake. ... With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Before sharing my extensive list of healthy pumpkin recipes, I want to share a little about pumpkins themselves. Skip the cost and calories of a pumpkin spice latte, and enjoy one of these healthy pumpkin breakfast recipes that are good for you and taste sublime. © 2020 Well+Good LLC. creamy pumpkin hummus. Try a slice with Nutella for dessert! Pumpkin makes for delightfully creamy results, is a mild (sometimes imperceptible) way to add additional vegetables, and elevates the flavors in each of these recipes. This list is a testament to just how much I adore healthy pumpkin bread recipes. It’s PUMPKIN TIME. Gutting pumpkins isn’t exactly how I want to spend all my time, so I take a much simpler approach when making pumpkin recipes and head for the canned foods aisle at the supermarket (or get some on Amazon). Pumpkin & Cauliflower Garlic Mash. Pumpkin pie smoothie. Want more pumpkin recipe inspo? 17 Pumpkin Dinner Recipes to Make This Fall 2019 | StyleCaster Photo: Beaming Baker 1. This pumpkin pie recipe uses melted ice cream instead of evaporated milk. This dairy-free, pumpkin pie-flavored treat is better than anything you’ll find at an ice cream shop. Start your day with this turmeric pumpkin quinoa oatmeal, or whip up a batch of this creamy soup. And now, it’s time for the ultimate list of delicious healthy pumpkin recipes! From pumpkin hummus to grain-free brownies, here are seven healthy recipes that take advantage of canned pumpkin puree. It will hit on our kitchen next week. I love hearing from you. Transfer your flesh to the bowl of a food processor. With this canned pumpkin recipe, mac and cheese gets a majorly seasonal—not to mention creamy!—upgrade. Pumpkin is one of the few vegetables whose canned version is quite good, saving you lots of time and effort. Pumpkin recipes. If you’re feeling adventurous and try cooking a unique part (the stem, for example), I’d love to hear the results in the comments below. Pumpkin Pie Parfaits Because of the brilliant technique that is coconut whipped cream , these gluten-free pumpkin pie parfaits from … My secrets for making wholesome meals you'll WANT to eat. While the field pumpkins you can find at the pumpkin patch are great for carving, they usually have watery, stringy flesh and are not great for cooking. Then, use a large spoon or ice cream scoop to remove the roasted flesh from the skin. I’m so happy to hear that the recipe was a hit, Peggy! These savory pumpkin recipes are great for lunch or dinner! And although pumpkin is typically a fall vegetable, this recipe calls for canned pumpkin—meaning you can make it year-round whenever the craving strikes. Technical designation/trivia blurb aside, because pumpkin nutritionally resembles a vegetable, many people in the culinary community consider it to be in the vegetable category for recipes. Whether you want perfectly spiced cookies or a moist, fluffy cake, there’s a healthy pumpkin dessert recipe for you. —Tamara Huron, New Market, Alabama. Thank you for taking the time to share this kind review! WELCOME! Your email address will not be published. Using a spoon, scrape out the seeds and fibers from each half (an ice cream scoop also works well here). This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too. 21 / 29. As this list of recipes (and the Target seasonal aisle) shows, you can make SO many things with pumpkin! Make a Healthier Pumpkin Spice Latte with Canned Pumpkin. Guaranteed. Spread butter, and drizzle them with maple syrup, add … While I’ll certainly envision myself on a beach at many points in the coming months, for today, I’m embracing fall in its most pumpkin perfect form. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Healthy Pumpkin Recipes - EatingWell US. If you haven’t tried pumpkin in a savory recipe, you have been missing out! Well+Good decodes and demystifies what it means to live a well life, inside and out. I tend to opt for canned pumpkin for the speed and convenience. These canned pumpkin recipes aren’t #basic at all. Of course, pumpkin recipes for dessert have become the most popular in recent years, but pumpkin recipes for dinner are some of my favorites too. For those who cannot even cook, this easy recipe is the answer. Paired with plenty cozy spices, pumpkin treats are absolutely irresistible. I’m so happy to hear that the recipe was a hit, Elizabeth! I adore both sweets and veggies, and I am on a mission to save you time and dishes. I hope you find some new favorites! If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. Required fields are marked *. These healthy pumpkin recipes are perfect for welcoming cooler weather. If you used a larger pumpkin, you may need to do this in a couple batches. These healthy pumpkin snack recipes always hit the spot! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Try This Md’s 5 Tips for Finding More Calm. There are so many different ways to use it. By labeling them “healthy,” I mean healthier than something you might find at Starbucks. Get it daily. 40 Items Magazine subscription ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. They are delicious! You can have pumpkin for breakfast! 12 Ridiculously Easy, Healthy Pumpkin Recipes. I tend to opt for canned pumpkin for the speed and convenience. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! My husband doesn’t like turkey meat but he had seconds of this it is very good thanks so much had chopped green onions on top and some sour cream. The Well Plated Cookbook is now available! Prepared baking mix and canned pumpkin make a quick and easy breakfast or brunch dish. Pumpkin isn't just made for pumpkin pie. Pumpkin is naturally moist, so it’s ideal for lightened up baking. Once fall rolls around, it can seem like all good things must start with canned pumpkin. Black Bean 'n' Pumpkin Chili ... Canned pumpkin and no-cook noodles make it a cinch to prepare. Use canned pumpkin recipes to increase your vegetable intake while adding creaminess and flavor. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Enjoy a slice (or several) for breakfast, a yummy snack, or even dessert. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. Look for unseasoned pumpkin puree so you can control the spices and sodium. If you do try a recipe from this list, please let me know how it goes in the comments below! PLOT TWIST: Pumpkin is scientifically considered a fruit. Let me know what you create! Bake the pumpkin at 325 degrees F for 30 to 45 minutes. For pumpkin puree you’ll want to find a 4 to 6 pound sugar pumpkin (typically referred to in stores as “pie pumpkins”), which will yield about 2 to 2 ½ pounds of pumpkin puree (over 30 ounces). Line a rimmed baking sheet with parchment paper, and lay the cut halves flesh side down. Get your pumpkin fix with this easy Creamy Pumpkin Hummus. I like to spread my pumpkin bread with almond butter at breakfast to make it even more filling it. Pumpkin Puree: (be sure to use pure sugar free canned pumpkin puree or homemade fresh pumpkin puree by roasting your own sugar pumpkins. That’s here too! Simple and elegant, Tuscan Pumpkin Pasta Sauce is easy to make with pantry ingredients. It is incredibly easy to make and basically everyone can cook them in the kitchen. I hope you love the recipe! THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. This soup is SOOO creamy—and full of actual pumpkin! If you’re anything like me, the idea of buying a whole pumpkin and preparing it for a recipe sounds difficult. Jon Boulton. Give your hummus the fall treatment by blending up canned pumpkin and almond butter with your chickpeas. Pumpkin on its own is mild, meaning its flavor can blend beautifully with a myriad of other ingredients. YAY! Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Notify me of replies to my comment via email. CA Do Not Sell My Personal Information     Sitemap redirect. That sounds delicious, Rimmy! 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. Has 2020 Been Stressing You Out? First, you need to scrub and clean the outside of the pumpkin with water to remove any visible dirt. Pumpkin lends itself so naturally to healthy baking, so you’ll never notice that these are lightened up.

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